Wendys Gluten Free [ Surprising Menu Items You Should Know ]


Wendys Gluten Free: A gluten-free meal isn’t that easy to prepare, especially when you’re craving fast-food items. And most of the time you rush into nearby stores to grab a packet of chips or unhealthy stuff before you desire for dishes that are gluten-free – even if it is fast-food dishes. Hence, it’s quite tough to find the best choice for gluten-free fast-food that’s healthy for consuming.

Wendy’s is the third-largest fast-food restaurant chain in America after McDonald’s and Burger King, which’s serving different option of gluten-free menus. Wendy’s food is delicious and higher quality has introduced food for those with an allergy to eat out in groups, and to address other physical issues.

Wendys Gluten Free

If you’re interested to know more about Wendy’s gluten-free meal, continue reading this piece. Also, better to keep your keys in hand, as after hearing the best gluten-free menu at Wendy’s outlet, you’ll likely visit a nearby store.

Wendys Gluten Free [ Surprising Menu Items You Should Know ]

Wendy’s Gluten-Free Menu

This largest fast-food restaurant chain was founded in November 1969, in Ohio by Dave Thomas. Wendy’s outlet is popular for its square hamburgers, chicken burger, fish sandwich, special chicken sandwich, black bean burger, bacon cheeseburger, sea salt fries, beverages, and frosty (dessert or milkshakes). Also, Wendy’s facilitate numerous choices if you’re carving to avoid gluten meal. They offer a different style of salads, chili, shakes, and baked potatoes, among others. That’s right!

So, let us discuss some gluten-free dishes elaborately.


  • Apple Pecan Chicken Salad (Without Chicken)
  • BBQ Ranch Chicken Salad (Without Chicken)
  • Asian Cashew Chicken Salad (Without Chicken)
  • Taco Salad
  • Strawberry fields Salad (Without Chicken)
  • Spicy Chicken Caesar Salad (Without Chicken, No Croutons)

Toppings & Salad Dressing

  • Ranch Dressing
  • BBQ Ranch Dressing
  • Lemon Garlic Caesar Dressing
  • Light Spicy Asian Chili Vinaigrette
  • Sunflower Seeds
  • Thousand Island Dressing
  • Roasted Pecans
  • Italian Vinaigrette Dressing
  • Pomegranate Vinaigrette
  • Light Honey French Dressing
  • Spicy Roasted Cashews
  • Light Ranch Dressing


  • Chocolate Frosty
  • Vanilla Frosty
  • Beverages
  • Teas
  • All Carbonated Soft Drinks
  • Lemonade
  • Milk
  • Strawberry Lemonade

Side Dishes

  • Apple Slices
  • Chili
  • Caesar Side Salad (No Croutons)
  • Baked Potato
  • Garden Side Salad (No Croutons)
  • Sour Cream & Chives Potato
  • Chili & Cheese Baked Potato
  • Bacon & Cheese Baked Potato
  • Cheese Baked Potato
  • Broccoli & Cheese Baked Potato


  • Hamburger Patty
  • Applewood Smoked Bacon

Wendy’s has noted on their official website that buyers can order some of their sandwich dishes, including Dave’s Hot’ N Juicy Cheeseburger (without the bun). Therefore, these kinds of orders would be considered a gluten-free meal. Also, the grilled chicken is listed, but the preparation of the dish will be in a setting that’s exposed to cross-contamination. So, Wendy’s hasn’t enlisted the grilled chicken on the list, which customers need to order at their own risk.


  • Asiago Cheese
  • American Cheese
  • Buttery Best Spread
  • Cheddar Cheese Sauce
  • Ranch Sauce
  • Light Sour Cream
  • Ketchup
  • Hot Chili Seasoning
  • Mayonnaise
  • Smoky Honey Mustard Sauce
  • Leuttuce
  • Crinkle-Cut Pickles
  • Mustard
  • Red Onion
  • Tomato


  • Bacon Breakfast Bowl
  • Homestyle Potatoes
  • Apple Bites
  • Sausage Breakfast Bowl

In addition to the above-listed dishes, many other fast-food dishes can be prepared gluten-free with changes, like removing the bun, or croutons. So, if you’re planning to try something different, make sure to list the particular ingredients to check which portion of the menu contains gluten.

If you’re now accused with gluten-free dishes offered at Wendy’s outlet, let us discuss few authentic dishes in details-

Dave’s Cheeseburger

This is a popular burger available at most of Wendy’s outlets, named by their founder Dave Thomas. Also, loyal customers have the option to buy Dave’s Chicken Cheeseburger (without bun) prepared with gluten-free ingredients. Although Wendy’s official website doesn’t reveal that as of the grill the burgers are cooked, which has chances of cross-contamination. If you are looking forward to ordering something special and authentic from this third-largest fast-food hub, Dave’s Cheeseburger can be of great taste.

Apple Pecan Chicken Salad

In order to enjoy something refreshing and delicious, you should order this specific salad that’s topped with crisp apples and crunchy pecans. However, if you’re having peanut or nuts allergy, the Apple Pecan Chicken Salad needs to be modified without the pecans.

Power Mediterranean Chicken Salad

If you want to taste something healthy but yummy, then instead of burgers or taco salad, you can try to enhance your energy with this protein-packed salad. This particular chicken salad is prepared in a unique style and with healthy ingredients.

Caesar Side Salad

In case you want to taste something traditional, you should order for this particular side salad (without chicken) from Wendy’s outlet. Also, one can order for a gluten-free caesar side salad, which’s prepared without the pesky croutons. This specific healthy salad is even one of the best from Wendy’s outlet ordered via online, or served on the table.

Natural Cut Fries

Wendy’s serves sea salt fries to lure their customers and influence them to eat better food. These particular fries are prepared in the same oil as other gluten-filled dishes on the menu are cooked. Therefore, cross-contamination is more likely to take place in the fryer.

BLT Cobb Salad

If you’re craving for something in between healthy and tasty, you must opt for the BLT Cobb Salad. This specific fast-food item is featured with bacon, chicken, and blue cheese paired with avocado ranch dressing. In case you’re interested to taste something different and new, this protein-packed salad is pretty much recommended.

In short, Wendy’s is well-known for its excellent customer-centric service and quality food. It takes required care of customer satisfaction and provides free coupons to their loyal customer on completion of their online customer survey. The free gift vouchers can be redeemed during their next visit to Wendy’s outlet. Also, customers are encouraged to share their feedback about Wendy’s at www.wendywantsknow.com that helps them to better serve their customers in every possible way.

Ok! Let us hope that this Wendy’s gluten-free menu list helpful for your understanding. In case you want to add something extra to this piece, please share it with us in the comment section.